You’re busy, right? If you’re nodding your head, then the answer is yes and we have something in common: not enough time. And perhaps the sense that large things can’t be created or conquered because we don’t have the big time they require.

I offer a simple solution: Make intentional ten-minute efforts every day.

This idea was born out of necessity in my life. During a recent summer, I was still in the labor-intensive phase of raising my young son. I longed to put in a flower garden, but as a single parent with neither partner nor family nearby, time for such endeavors did not exist. Still, I wanted that garden.

elody Lea Lamb’s vibrant, detailed, lifelike miniature paintings of woodland animals and whimsical fairies (as well as a wide array of other creatures great and small) capture the vitality and essence of her subjects. Working mainly with a combination of rich-toned colored pencils, India ink, and acrylic, Melody’s love of art, animals, and nature is evident (see our cover art this issue below).

Hydro Health of Western Massachusetts
Colon Hydrotherapy & Sauna Therapy

The Healing Power of Detoxification

The Secret - If you are serious about healing, regenerating,  and revitalizing your body, starting a detoxification program will be the most important paradigm shift of your life. 

The Reality - On a daily basis, we are exposed to and steadily accumulate disease-producing toxins through the air we breathe, the water we drink, and the food we eat. Even negative emotions can add to our toxic load. In this age of environmental stressors, these toxins must be removed on a regular basis or we set ourselves up for chronic illness.